Run: Tempo Previous Next

8/18/2021

6:56 AM

7.6 mi

54:24.59

7:10 mi

Health

145 bpm
175 bpm

Weather

70 F
  • Splits
  • Graphs

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Notes

With Burkelton. 2 mile warmup, then 2 miles @ 6:20-6:15. Five minutes rest, then 4x 60s hard. First mile of the tempo felt fast and awkward, but started to warm up in the second mile. Surges felt fast but good. A little over mile cooldown.

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