Notes
My hip is an enigma
It felt fine all week that we were on vacation, then hurt for a few days after we returned. This morning, it felt great, then started to feel sore as I was getting ready to run, but then felt fine on the run itself. I blame nargles.
Also, yes, I do need to wear super shoes and get my heart rate to 160 just to be able to dip under 8:00 pace these days.