Run: Tempo Previous Next

11/9/2017

11:25 AM

10 mi

1:06:03.45

6:37 mi

Weather

48 F

Ratings

8 / 10
7 / 10
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In Law Loop

Notes

2 mile warmup straight into 6 miles at tempo effort. Tried not to look at my pace and just go by feel. I was hoping to run under 6:15 average so I think I hit right around there. The wind definitely slowed down some of the miles; the last 1.5 miles were straight into the wind. Felt pretty good and was still running quick on the cooldown so I know it didn't take too much out of me.

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