Notes
Cold, windy, and snowing today! Ran 1 mile easy, then did a 5 mile progression. Plan was 6:30, 6:20, 6:10, 6:00, 5:50. Was more or less pretty close to that. Had to push pretty hard in the last 1.5 miles. Almost stopped at 4 but told myself that one more mile at 6-flat pace isn't that bad, so I sucked it up. Kind of fun running in the snow, although my ears and hands got a little cold. Hit up some new roads, so that was nice.