Run: Fartlek Previous Next

3/23/2018

3:11 PM

8 mi

51:43.85

6:28 mi

Weather

35 F

Ratings

8 / 10
8 / 10
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Coach Loop

Notes

Ran while Alexa and Paige watched the kids. Did 8x 2 minutes hard with 2 minute float recovery. First set was uphill and into the wind and I thought this workout might suck, but once I turned onto Ridge, I felt good and was running pretty quick. Glad to finally be feeling good enough to nail a workout!

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