Notes
Ran my long run on Saturday instead of Sunday because the forecast for Sunday was 50-70mph winds. Ashlie started running at 8:30, and Alexa and Paige came over at 10 so I could get my run in. Felt surprisingly good right from the first step on this run. I could tell I was running quicker than usual, but wasn't pushing to hit the pace, it just came natural. Even in the last few miles, I didn't really feel tired and just wanted to keep running a bit quicker. Hit up the nothin' but hills route, then immediately turned and did it backwards, then went down Franklin, over Ball, and up the back side of Van cruyningham. My right foot started to hurt coming down Everdyke but it went away after a mile or so.