Run: Long Previous Next

2/4/2024

7:06 AM

16.5 mi

2:04:10.33

7:31 mi

Health

149 bpm
170 bpm

Weather

25 F
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Canal

Notes

Not quite as long run

Didn't sleep well last night (Sam was screaming that he wanted to watch videos at 4am) but still managed to drag myself out of bed to meet the guys for a long run. The morning was crisp and clear and actually very pleasant. The pace felt pretty hot once we got rolling a few miles in so I was glad when JC wanted to split off early and head back. Never felt like I had been running for a long time, but did get a little tired the last few miles. Knee felt great, too!  

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