Notes
5x 5 minutes @ Tempo
This workout indicates that maybe I underperformed a bit at Running of the Green. But, I know I ran as hard as I could that day, so no regrets. Just today 6:10-6:20 pace felt much easier and more relaxed. Could be that I was only doing it for five minutes at a time!
Ran into Sackett right around the time I took a recovery so jogged with him for a few minutes.