Run: Tempo Previous Next

3/16/2023

11:52 AM

8.1 mi

57:13.60

7:03 mi

Health

154 bpm
175 bpm

Weather

42 F
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In Law Loop

Notes

5x 5 minutes @ Tempo

This workout indicates that maybe I underperformed a bit at Running of the Green. But, I know I ran as hard as I could that day, so no regrets. Just today 6:10-6:20 pace felt much easier and more relaxed. Could be that I was only doing it for five minutes at a time!

Ran into Sackett right around the time I took a recovery so jogged with him for a few minutes.

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