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10/11/2022

11:05 AM

5.5 mi

43:30.31

7:53 mi

Health

142 bpm
151 bpm

Weather

60 F
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Coach Loop

Notes

Slow, sore slog (Sackett sighting)

Not sure what I'm most sore from: using the auger to dig some holes on Saturday, the race on Sunday, or the single leg squats and deadlifts yesterday. Gorgeous warm, sunny day.

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