Run: Fartlek Previous Next

11/30/2017

12:04 PM

7.1 mi

50:30.48

7:07 mi

Weather

45 F

Ratings

7 / 10
6 / 10
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In Law Loop

Notes

Did 10 minutes easy, then 6x 1 minute hard with 2 minutes easy. Wanted 8-10 surges, but wasn't feeling it today and knew the last few would be straight into the wind. I'm not sore, but I do think I am feeling those hill repeats from Tuesday.

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