Notes
Giardia in LA Guardia
Nice group today! Was hoping to run 10ish miles at 7:30-8:00 pace, but certain spunky youngsters pushed the pace. Felt good until around 10 miles, then faded pretty hard. Nice to know I can still run for almost 90 minutes at a good clip though!
Mile Pace GAP Elev HR Cadence
1 7:57 /mi 7:50 /mi 22 ft 144 bpm 170 spm
2 7:30 /mi 7:31 /mi -8 ft 159 bpm 170 spm
3 7:21 /mi 7:22 /mi -17 ft 157 bpm 168 spm
4 7:23 /mi 7:15 /mi -4 ft 157 bpm 168 spm
5 7:25 /mi 7:17 /mi 17 ft 160 bpm 166 spm
6 7:26 /mi 7:25 /mi -2 ft 157 bpm 168 spm
7 7:28 /mi 7:31 /mi -16 ft 156 bpm 168 spm
8 6:54 /mi 6:54 /mi -17 ft 162 bpm 170 spm
9 7:19 /mi 7:19 /mi 0 ft 161 bpm 168 spm
10 7:20 /mi 7:18 /mi 6 ft 159 bpm 168 spm
11 7:31 /mi 7:28 /mi 11 ft 157 bpm 168 spm
0.62 7:28 /mi 7:23 /mi 9 ft 156 bpm 170 spm