Notes
By the Vulture's feather!
Easy progression to MP. A vulture dropped a feather right in front of my face as I was running down Ridge Chapel, so of course I had to grab it and bring it home.
Wore the Asics Magic Speeds, which are definitely my favorite plated shoes so far. They feel light and fast and responsive, and I can see them being a very good 15k/half marathon racer.