Notes
Met the guys in Fairport on a gloriously chilly Autumn morning. Did 8 miles mostly easy, then 8(.43) at goal MP, or thereabouts. Felt great the whole time, and even the pace work felt smooth and comfortable. Nice to see the fitness coming around! I rolled my ankle something fierce not even a half mile into the run, and while it felt fine during, it got pissed on the drive home and is now yelling at me every step. Time for a course of ibuprofen and ice!