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7/9/2017

8:00 AM

9.4 mi

58:16.22

6:13 mi

Weather

70 F
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Boilermaker

Notes

Went out at 6:30 pace with Mark Saile. He took off on the downhill after mile 4 and I never saw him again. Used my tried and true method of easy first 4 miles then hammer the last 5. Had a good kick to pass a bunch of runners in the last half mile or so. Felt surprisingly good despite dancing like a fool all last night and having at least 6 drinks and waking up at 4am.

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