Run: Tempo Previous Next

9/30/2021

8:49 AM

6 mi

40:23.95

6:44 mi

Health

154 bpm
175 bpm

Weather

55 F
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Coach Loop

Notes

Quickie tempo before ashlie left for work

Glad to see I can still run decently fast after destroying my legs on Sunday. Made sure to keep the effort nice and comfortable and was very pleased to see I was under 6:15,even on the last hilly mile.

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