Run: Long Previous Next

8/22/2021

7:36 AM

19.5 mi

2:26:31.69

7:31 mi

Health

148 bpm
182 bpm

Weather

75 F
  • Splits
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Notes

Met Kraig, Jack, and Pete at Powder Mills Park. Ran up Garnsey to meet Serianni, but he was a no-show. Ran back to the park so Kraig could drop (his foot hurt), then ran to 13.1, where Jack dropped off. Pete and I finished a loop on our own to get 19.5. It was hot and humid and we hit up a lot of hills. This was a tough run, and I've never dripped sweat after like I did today. I did this as a depletion run and am very surprised that I didn't hit the wall. Felt like it was looming close in the last mile or so.

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