Run: Fartlek Previous Next

10/13/2018

9:40 AM

6.4 mi

42:01.12

6:36 mi

Ratings

8 / 10
8 / 10
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Coach Loop

Notes

10 minute warmup then 5x 1 minute hard followed by 4 minutes float. Wanted to do something a bit more tempo-y, but with some speed in it too. Thought I'd try this variation of my 2-2 float fartlek, and wow did this suck!

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