Notes
Perfect day for a long run, and I had plans to do three loops from my house to give me around 13 miles. Wore my new Naked belt with my phone and gels, and had one of my new hand-held water bottles. I was ready! My IT band was not, however. Two miles in, my left hip started screaming at me and I had to stop and stretch. Made it another mile before needing to stop again, and another mile after that. Threw in the towel and just came home.