12/25/2019
3:19 PM
5.5 mi
39:12.61
7:07 mi
Saucony Kinvara 10 (Silver Streakers)
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10 minutes easy, then 30-60-90-60-30-60-90-60-30 seconds hard with equal rest, plus 2x 20 seconds fast with 1:40 rest after. Felt fat and sluggish and dehydrated and out of shape.