Run: Progression Previous Next

9/14/2023

6:29 AM

7.1 mi

50:01.05

7:03 mi

Health

150 bpm
174 bpm

Weather

60 F
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  • Map

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Coach Loop

Notes

Progression run

Felt pretty sluggish until the last half mile, then was able to open up the throttle, if you know what I mean. Beautiful morning though!

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