Notes
Just like the good old days
Nice quicker long run with Chad, Pete, and AJ. Felt good even though the pace was hot and the wind was cold. First time hitting over 25mpw since April. I feel good about running 30ish miles per week. It's enough for me to get into decent shape without making me exhausted and taking all my free time. Of course, we'll see how I feel about it once winter rolls around but for now it's all good.