Run: Long Previous Next

4/15/2023

7:28 AM

16 mi

1:57:07.47

7:19 mi

Health

150 bpm
178 bpm

Weather

65 F
  • Splits
  • Graphs

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Notes

Whew, glad I slept well last night

Had a good group today. Met Pete halfway through his pre-meetup eight miles to get in an extra four, then set off with Kraig, Melissa, Fairport Jack, and Kenny. Kept the pace pretty easy for the first half, but somebody (not going to name names, Kraig) pushed the pace towards the end. Fell off the pack a bit in the last mile but did run 6:30 pace to catch up to Pete. A little farther than I expected (Kraig's 10-mile loop was really 12) but glad to run a quicker long run with friends.

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