Notes
Stupid Fit Kraig
Met Kraig and Fairport Jack for a fun 2x 2 mile workout. Selke joined us for the warmup, too. Coincidentally, that is the last workout I did before the marathon, and now the first one since. Wasn't sure how this would go since I A) lifted yesterday, B) slept like crap last night, and C) haven't done anything faster than 7:30 pace since the marathon. But it went pretty well, even though Kraig is in obnoxiously good shape and dropped me and Jack. Very glad the sleet and rain trailed off before this; conditions were actually pretty nice!