| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2018 |
Run |
Ball Block |
Fartlek |
6.2 mi |
43:21 |
7:01 |
 |
| 10/14/2018 |
Run |
Ball Block |
Easy |
6.7 mi |
53:13 |
7:56 |
|
| 12/6/2018 |
Run |
Ball Block |
Easy |
6.2 mi |
46:45 |
7:33 |
|
| 12/25/2018 |
Run |
Ball Block |
Progression |
6.2 mi |
44:31 |
7:13 |
|
|