| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2019 |
Run |
Durand Eastman |
Hill |
8.3 mi |
1:02:29 |
7:32 |
 |
| 6/27/2019 |
Run |
Durand Eastman |
Easy |
8.0 mi |
1:04:12 |
8:02 |
|
| 10/19/2018 |
Run |
Durand Eastman |
Easy |
8.2 mi |
1:03:46 |
7:50 |
|
| 10/9/2018 |
Run |
Durand Eastman |
Hill |
7.7 mi |
54:32 |
7:03 |
|
| 9/28/2018 |
Run |
Durand Eastman |
Hill |
8.1 mi |
58:26 |
7:13 |
|
| 9/21/2018 |
Run |
Durand Eastman |
Easy |
8.1 mi |
59:56 |
7:22 |
|
| 9/18/2018 |
Run |
Durand Eastman |
Strides |
7.7 mi |
55:48 |
7:17 |
|
| 8/13/2018 |
Run |
Durand Eastman |
Long |
12.1 mi |
1:32:00 |
7:39 |
|
| 8/7/2018 |
Run |
Durand Eastman |
Hill |
10.4 mi |
1:22:13 |
7:54 |
|
| 7/16/2018 |
Run |
Durand Eastman |
Easy |
8.0 mi |
|
|
|
| 6/20/2018 |
Run |
Durand Eastman |
Hill |
8.0 mi |
1:03:35 |
7:56 |
|
| 5/16/2018 |
Run |
Durand Eastman |
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
| 4/25/2018 |
Run |
Durand Eastman |
Easy |
8.5 mi |
|
|
|
| 4/3/2018 |
Run |
Durand Eastman |
Strides |
8.0 mi |
1:01:17 |
7:40 |
|
| 3/20/2018 |
Run |
Durand Eastman |
Easy |
7.8 mi |
|
|
|
| 1/12/2018 |
Run |
Durand Eastman |
Easy |
7.6 mi |
|
|
|
| 10/27/2017 |
Run |
Durand Eastman |
Easy |
8.0 mi |
1:00:57 |
7:37 |
|
| 10/20/2017 |
Run |
Durand Eastman |
Easy |
8.0 mi |
|
|
|
| 10/13/2017 |
Run |
Durand Eastman |
Marathon Pace |
10.3 mi |
1:15:07 |
7:18 |
|
| 9/1/2017 |
Run |
Durand Eastman |
Fartlek |
10.0 mi |
|
|
|
| 8/29/2017 |
Run |
Durand Eastman |
Strides |
8.0 mi |
|
|
|
| 8/18/2017 |
Run |
Durand Eastman |
Strides |
8.0 mi |
|
|
|
| 8/10/2017 |
Run |
Durand Eastman |
Tempo |
10.0 mi |
1:15:55 |
7:36 |
|
| 7/26/2017 |
Run |
Durand Eastman |
Fartlek |
7.5 mi |
|
|
|
| 7/19/2017 |
Run |
Durand Eastman |
Easy |
6.5 mi |
53:34 |
8:15 |
|
| 4/28/2017 |
Run |
Durand Eastman |
Easy |
7.7 mi |
|
|
|
| 3/20/2017 |
Run |
Durand Eastman |
Strides |
9.0 mi |
|
|
|
| 11/25/2016 |
Run |
Durand Eastman |
Easy |
8.0 mi |
56:05 |
7:01 |
|
| 11/15/2016 |
Run |
Durand Eastman |
Easy |
7.6 mi |
|
|
|
| 11/8/2016 |
Run |
Durand Eastman |
Easy |
8.2 mi |
|
|
|
| 10/26/2016 |
Run |
Durand Eastman |
Easy |
10.1 mi |
1:18:25 |
7:46 |
|
| 10/10/2016 |
Run |
Durand Eastman |
Easy |
8.2 mi |
|
|
|
| 10/4/2016 |
Run |
Durand Eastman |
Easy |
7.7 mi |
1:00:06 |
7:47 |
|
| 9/27/2016 |
Run |
Durand Eastman |
Easy |
7.6 mi |
|
|
|
| 9/23/2016 |
Run |
Durand Eastman |
Easy |
7.6 mi |
1:00:01 |
7:52 |
|
| 8/17/2016 |
Run |
Durand Eastman |
Hill |
8.0 mi |
1:03:10 |
7:54 |
|
| 7/15/2016 |
Run |
Durand Eastman |
Hill |
6.1 mi |
48:40 |
8:02 |
|
| 6/22/2016 |
Run |
Durand Eastman |
Hill |
8.0 mi |
1:02:03 |
7:46 |
|
| 6/10/2016 |
Run |
Durand Eastman |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 6/6/2016 |
Run |
Durand Eastman |
Easy |
7.7 mi |
1:00:56 |
7:55 |
|
| 12/15/2015 |
Run |
Durand Eastman |
Marathon Pace |
6.0 mi |
39:27 |
6:35 |
|
| 11/18/2015 |
Run |
Durand Eastman |
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 11/5/2015 |
Run |
Durand Eastman |
Progression |
6.0 mi |
44:34 |
7:25 |
|
|