| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2021 |
Run |
Canal Trail |
Long Run with MP |
18.0 mi |
2:07:53 |
7:07 |
 |
| 11/9/2019 |
Run |
Canal Trail |
Long |
10.0 mi |
1:16:38 |
7:39 |
|
| 5/13/2018 |
Run |
Canal Trail |
Long |
18.0 mi |
2:05:13 |
6:58 |
|
| 3/25/2018 |
Run |
Canal Trail |
Long |
16.0 mi |
1:52:37 |
7:03 |
|
| 2/18/2018 |
Run |
Canal Trail |
Long |
16.0 mi |
1:55:30 |
7:13 |
|
| 2/4/2018 |
Run |
Canal Trail |
Long |
16.0 mi |
2:01:08 |
7:35 |
|
| 1/28/2018 |
Run |
Canal Trail |
Long |
10.0 mi |
1:19:17 |
7:56 |
|
| 12/17/2017 |
Run |
Canal Trail |
Long |
14.0 mi |
1:39:09 |
7:05 |
|
| 10/28/2017 |
Run |
Canal Trail |
Strides |
5.0 mi |
37:01 |
7:24 |
|
| 8/13/2017 |
Run |
Canal Trail |
Long |
13.0 mi |
1:43:02 |
7:56 |
|
| 7/23/2017 |
Run |
Canal Trail |
Long |
8.0 mi |
1:06:45 |
8:19 |
|
| 11/27/2016 |
Run |
Canal Trail |
Long Run with MP |
13.0 mi |
1:28:02 |
6:46 |
|
| 10/30/2016 |
Run |
Canal Trail |
Long Run with MP |
18.0 mi |
1:53:26 |
6:19 |
|
| 9/4/2016 |
Run |
Canal Trail |
Long |
16.0 mi |
1:59:10 |
7:27 |
|
| 8/7/2016 |
Run |
Canal Trail |
Long |
18.0 mi |
2:03:49 |
6:53 |
|
| 7/24/2016 |
Run |
Canal Trail |
Long |
16.0 mi |
1:57:46 |
7:22 |
|
| 5/1/2016 |
Run |
Canal Trail |
Long |
12.0 mi |
1:28:22 |
7:21 |
|
| 3/20/2016 |
Run |
Canal Trail |
Long |
13.0 mi |
1:33:29 |
7:12 |
|
| 3/16/2016 |
Run |
Canal Trail |
Marathon Pace |
7.6 mi |
51:43 |
6:48 |
|
| 3/15/2016 |
Run |
Canal Trail |
Easy |
5.3 mi |
43:24 |
8:13 |
|
| 2/28/2016 |
Run |
Canal Trail |
Long |
10.2 mi |
1:13:10 |
7:11 |
|
| 1/31/2016 |
Run |
Canal Trail |
Long |
9.9 mi |
1:11:24 |
7:12 |
|
| 9/2/2015 |
Run |
Canal Trail |
Easy |
5.0 mi |
39:39 |
7:55 |
|
| 6/28/2015 |
Run |
Canal Trail |
Long |
10.0 mi |
1:15:27 |
7:33 |
|
|