| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2018 |
Run |
Helmer Nature Center |
Easy |
6.3 mi |
52:36 |
8:21 |
 |
| 12/11/2017 |
Run |
Helmer Nature Center |
Easy |
7.5 mi |
|
|
|
| 12/6/2017 |
Run |
Helmer Nature Center |
Easy |
8.2 mi |
|
|
|
| 11/24/2017 |
Run |
Helmer Nature Center |
Easy |
8.0 mi |
1:04:39 |
8:05 |
|
| 10/23/2017 |
Run |
Helmer Nature Center |
Strides |
9.0 mi |
|
|
|
| 10/11/2017 |
Run |
Helmer Nature Center |
Fartlek |
9.1 mi |
1:04:02 |
7:03 |
|
|