| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
 |
| 10/10/2023 |
Run |
Dreadmill |
Default |
5.0 mi |
41:55 |
8:24 |
|
| 2/3/2023 |
Run |
Dreadmill |
Easy |
3.1 mi |
27:47 |
8:58 |
|
| 1/25/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/4/2022 |
Run |
Dreadmill |
Easy |
1.1 mi |
10:04 |
9:36 |
|
| 2/3/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 8/26/2021 |
Run |
Dreadmill |
Progression |
5.0 mi |
36:30 |
7:18 |
|
| 2/10/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 1/24/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 1/17/2020 |
Run |
Dreadmill |
Progression |
4.0 mi |
27:00 |
6:45 |
|
| 12/6/2019 |
Run |
Dreadmill |
Cruise Intervals |
8.0 mi |
54:00 |
6:45 |
|
| 12/3/2019 |
Run |
Dreadmill |
Fartlek |
7.0 mi |
51:11 |
7:19 |
|
| 11/14/2019 |
Run |
Dreadmill |
Hill |
6.0 mi |
44:30 |
7:25 |
|
| 3/6/2019 |
Run |
Dreadmill |
Easy |
6.0 mi |
48:22 |
8:04 |
|
| 2/26/2019 |
Run |
Dreadmill |
Tempo |
8.0 mi |
56:30 |
7:04 |
|
| 2/19/2019 |
Run |
Dreadmill |
Strides |
6.0 mi |
45:30 |
7:35 |
|
| 2/13/2019 |
Run |
Dreadmill |
Progression |
4.3 mi |
30:00 |
6:59 |
|
| 2/8/2019 |
Run |
Dreadmill |
Fartlek |
7.5 mi |
53:08 |
7:06 |
|
| 1/30/2019 |
Run |
Dreadmill |
Strides |
7.0 mi |
54:30 |
7:48 |
|
| 1/28/2019 |
Run |
Dreadmill |
Progression |
7.0 mi |
49:49 |
7:07 |
|
| 1/23/2019 |
Run |
Dreadmill |
Strides |
5.0 mi |
39:39 |
7:56 |
|
| 1/22/2019 |
Run |
Dreadmill |
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 1/11/2019 |
Run |
Dreadmill |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 1/9/2019 |
Run |
Dreadmill |
Progression |
6.0 mi |
43:11 |
7:12 |
|
| 11/28/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 11/26/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 11/23/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 11/13/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 11/12/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 9/2/2018 |
Run |
Dreadmill |
Easy |
8.0 mi |
59:16 |
7:25 |
|
| 8/9/2018 |
Run |
Dreadmill |
Fartlek |
7.0 mi |
49:34 |
7:05 |
|
| 8/5/2018 |
Run |
Dreadmill |
Easy |
8.0 mi |
59:04 |
7:23 |
|
| 8/2/2018 |
Run |
Dreadmill |
Tempo |
6.0 mi |
40:07 |
6:42 |
|
| 7/5/2018 |
Run |
Dreadmill |
Progression |
7.0 mi |
48:53 |
6:59 |
|
| 4/15/2018 |
Run |
Dreadmill |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 4/14/2018 |
Run |
Dreadmill |
Fartlek |
8.0 mi |
57:06 |
7:09 |
|
| 4/4/2018 |
Run |
Dreadmill |
Cruise Intervals |
9.0 mi |
59:35 |
6:38 |
|
| 3/14/2018 |
Run |
Dreadmill |
Easy |
7.8 mi |
1:01:00 |
7:50 |
|
| 3/8/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 2/25/2018 |
Run |
Dreadmill |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 2/16/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 2/15/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 2/9/2018 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/9/2018 |
Run |
Dreadmill |
Fartlek |
4.0 mi |
26:00 |
6:30 |
|
| 2/9/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/5/2018 |
Run |
Dreadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/2/2018 |
Run |
Dreadmill |
Progression |
8.0 mi |
57:13 |
7:10 |
|
| 1/20/2018 |
Run |
Dreadmill |
Strides |
8.0 mi |
1:01:42 |
7:43 |
|
| 1/18/2018 |
Run |
Dreadmill |
Easy |
9.5 mi |
1:14:21 |
7:50 |
|
| 1/6/2018 |
Run |
Dreadmill |
Progression |
8.0 mi |
57:17 |
7:10 |
|
| 1/3/2018 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
| 1/1/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 12/28/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 12/27/2017 |
Run |
Dreadmill |
Easy |
7.0 mi |
53:42 |
7:41 |
|
| 12/22/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 12/15/2017 |
Run |
Dreadmill |
Progression |
8.0 mi |
55:55 |
7:00 |
|
| 11/8/2017 |
Run |
Dreadmill |
Easy |
6.2 mi |
47:26 |
7:40 |
|
| 11/3/2017 |
Run |
Dreadmill |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 7/31/2017 |
Run |
Dreadmill |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 3/22/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 3/15/2017 |
Run |
Dreadmill |
Long |
8.0 mi |
1:03:08 |
7:54 |
|
| 3/2/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 2/24/2017 |
Run |
Dreadmill |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 2/17/2017 |
Run |
Dreadmill |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 1/16/2017 |
Run |
Dreadmill |
Easy |
2.5 mi |
21:18 |
8:32 |
|
| 1/4/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/30/2016 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 12/29/2016 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/18/2016 |
Run |
Dreadmill |
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 12/16/2016 |
Run |
Dreadmill |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 12/12/2016 |
Run |
Dreadmill |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 11/24/2016 |
Run |
Dreadmill |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 11/22/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 11/21/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 8/16/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 7/21/2016 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/8/2016 |
Run |
Dreadmill |
Strides |
6.0 mi |
42:43 |
7:08 |
|
| 4/4/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 3/3/2016 |
Run |
Dreadmill |
Progression |
6.0 mi |
41:42 |
6:57 |
|
| 3/2/2016 |
Run |
Dreadmill |
Progression |
6.0 mi |
43:00 |
7:10 |
|
| 2/24/2016 |
Run |
Dreadmill |
Progression |
5.0 mi |
35:50 |
7:10 |
|
| 2/23/2016 |
Run |
Dreadmill |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 2/19/2016 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/18/2016 |
Run |
Dreadmill |
Progression |
5.0 mi |
35:28 |
7:06 |
|
| 2/17/2016 |
Run |
Dreadmill |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 1/19/2016 |
Run |
Dreadmill |
Fartlek |
6.0 mi |
41:20 |
6:54 |
|
| 1/18/2016 |
Run |
Dreadmill |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 1/13/2016 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/11/2016 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/5/2016 |
Run |
Dreadmill |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 1/4/2016 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/31/2015 |
Run |
Dreadmill |
Easy |
4.0 mi |
31:02 |
7:46 |
|
|