Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/12/2023 Run   Easy 6.2 mi 45:02 7:16 8/11/2023 Run   Easy 4.0 mi 31:20 7:49 8/10/2023 Run   Easy 2.0 mi 16:01 7:58 8/10/2023 Run   Tempo 6.1 mi 40:52 6:42 8/9/2023 Run   Strides 6.0 mi 46:33 7:45 8/7/2023 Run   Easy 6.0 mi 45:53 7:36 8/6/2023 Run   Hill 5.3 mi 43:01 8:07 8/5/2023 Run   Strides 0.4 mi 3:09 7:32 8/5/2023 Run   Long 13.1 mi 1:56:49 8:55 8/3/2023 Run Neighborhood Easy 4.0 mi 32:22 8:05 7/25/2023 Run Town Park Easy 4.0 mi 31:24 7:50 7/16/2023 Run Town Park Easy 6.0 mi 47:41 7:57 7/12/2023 Run   Easy 3.6 mi 27:01 7:36 7/4/2023 Run   Easy 6.0 mi 43:45 7:17 7/3/2023 Run   Easy 6.1 mi 45:01 7:25 7/2/2023 Run   Easy 5.2 mi 40:08 7:44 6/18/2023 Run   Long 15.2 mi 1:51:03 7:19 6/10/2023 Run   Long 16.6 mi 2:00:12 7:16 6/9/2023 Run   Easy 6.1 mi 46:12 7:34 5/30/2023 Run   Easy 5.5 mi 43:46 7:57 5/26/2023 Run   Easy 6.1 mi 48:31 7:58 5/25/2023 Run   Hill 7.0 mi 56:27 8:02 5/24/2023 Run Town Park Strides 5.2 mi 42:00 8:05 5/23/2023 Run Lindsay loop Easy 6.0 mi 48:32 8:05 5/17/2023 Run Town Park Easy 5.2 mi 40:01 7:40 5/12/2023 Run   Easy 6.5 mi 49:50 7:39 5/7/2023 Run   Long 13.6 mi 1:44:47 7:41 5/2/2023 Run   Easy 6.0 mi 46:21 7:43 4/26/2023 Run Lindsay loop Strides 6.1 mi 44:26 7:21 4/20/2023 Run In Law Loop Fartlek 7.1 mi 51:09 7:12 4/18/2023 Run Lindsay loop Easy 6.1 mi 45:51 7:31 4/14/2023 Run Coach Loop Strides 6.3 mi 46:07 7:23 4/12/2023 Run   Hill 4.2 mi 29:37 7:03 4/9/2023 Run   Long 13.3 mi 1:37:50 7:22 4/7/2023 Run   Easy 8.0 mi 58:39 7:20 4/4/2023 Run   Strides 6.1 mi 46:01 7:32 3/30/2023 Run   Hill 7.2 mi 55:11 7:40 3/28/2023 Run Lindsay loop Easy 6.0 mi 47:14 7:52 3/26/2023 Run   Long 15.0 mi 1:52:37 7:31 3/15/2023 Run   Strides 6.3 mi 47:02 7:28 3/11/2023 Run   Easy 1.3 mi 12:20 9:13 3/11/2023 Run   Easy 3.0 mi 23:34 7:49 3/10/2023 Run Lindsay loop Strides 6.1 mi 47:11 7:43 3/5/2023 Run   Long 15.3 mi 1:56:45 7:37 2/28/2023 Run   Hill 6.0 mi 46:51 7:48 2/18/2023 Run   Long 10.1 mi 1:16:46 7:36