Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/5/2024 Run   Long Run with MP 13.2 mi 1:37:40 7:24 5/1/2024 Run   Mixed MP Tempo 6.8 mi 49:15 7:14 4/30/2024 Run   Strides 6.3 mi 47:11 7:29 4/28/2024 Run North Ponds Park Long 12.1 mi 1:28:10 7:17 4/21/2024 Run North Ponds Park Long 11.0 mi 1:23:17 7:34 4/17/2024 Run Lindsay loop Strides 6.1 mi 47:10 7:44 4/14/2024 Run   Easy 4.0 mi 32:10 8:01 4/5/2024 Run   Easy 4.0 mi 32:38 8:09 4/4/2024 Run   Easy 6.0 mi 46:38 7:47 4/2/2024 Run   Easy 3.3 mi 25:39 7:45 3/19/2024 Run   Strides 6.2 mi 46:01 7:24 3/15/2024 Run Coach Loop Easy 6.1 mi 46:28 7:38 3/13/2024 Run Coach Loop Fartlek 7.1 mi 49:38 6:59 3/10/2024 Run   Long Run with MP 21.0 mi 2:34:27 7:21 3/3/2024 Run Around the Bay Long 24.0 mi 3:00:08 7:30 2/25/2024 Run   Long 12.0 mi 1:33:35 7:48 2/23/2024 Run   Easy 7.2 mi 56:10 7:48 2/21/2024 Run   Easy 6.3 mi 49:49 7:53 2/14/2024 Run   Easy 5.6 mi 44:05 7:57 2/9/2024 Run Franklin Loop Easy 5.0 mi 38:27 7:40