Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/2/2014 Weights       0:30  
6/15/2013 Bike   Tempo 30.0 mi    
6/17/2013 Bike   Easy 15.0 mi    
6/21/2013 Bike   Race 10.0 mi    
6/24/2013 Bike   Tempo 15.0 mi    
6/30/2013 Bike   Interval 13.0 mi    
7/1/2013 Bike   Easy 24.0 mi    
7/14/2013 Bike   Interval 16.0 mi    
7/15/2013 Bike   Tempo 20.0 mi    
7/17/2013 Bike   Tempo 20.0 mi    
7/21/2013 Bike   Race 25.0 mi    
7/24/2013 Bike   Tempo 25.0 mi    
7/28/2013 Bike   Long 40.0 mi    
7/29/2013 Bike   Easy 25.0 mi    
8/7/2013 Bike   Interval 15.0 mi    
8/9/2013 Bike   Hill 15.0 mi    
8/12/2013 Bike   Easy 21.0 mi    
8/14/2013 Bike   Easy 21.0 mi    
8/16/2013 Bike   Easy 20.0 mi    
8/18/2013 Bike   Long 60.0 mi    
8/21/2013 Bike   Tempo 20.0 mi    
8/23/2013 Bike   Tempo 20.0 mi    
8/25/2013 Bike   Easy 15.0 mi    
8/28/2013 Bike   Easy 20.0 mi    
8/30/2013 Bike   Easy 15.0 mi    
9/1/2013 Bike   Easy 25.0 mi    
9/4/2013 Bike   Interval 20.0 mi    
9/8/2013 Bike   Race 56.0 mi 3:05:00 3:19
6/2/2014 Bike   Default 20.7 mi 1:48:53 5:16
6/9/2014 Bike   Default 20.7 mi 1:43:01 4:59
6/9/2014 Bike   Default 20.7 mi 1:43:01 4:59
6/11/2014 Bike   Default 18.7 mi 1:25:53 4:36
6/16/2014 Bike   Default 20.7 mi 1:46:26 5:08
12/13/2014 Bike   Default   44:35  
12/27/2014 Bike   Default 12.3 mi 57:01 4:38
1/3/2015 Bike   Default 13.0 mi 55:14 4:16
2/9/2015 Bike   Default 15.8 mi 1:05:02 4:08
2/9/2015 Bike   Default 15.8 mi 1:05:02 4:08
2/12/2015 Bike   Default 14.9 mi 1:05:24 4:25
2/12/2015 Bike   Default 14.9 mi 1:05:24 4:25
2/14/2015 Bike   Default 20.7 mi 1:41:37 4:54
2/14/2015 Bike   Default 20.7 mi 1:41:37 4:54
2/22/2015 Bike   Default 30.7 mi 1:21:38 2:40
2/22/2015 Bike   Default 30.7 mi 1:21:38 2:40
2/23/2015 Bike   Default 14.7 mi 1:07:51 4:37
2/23/2015 Bike   Default 14.7 mi 1:07:51 4:37
2/26/2015 Bike   Default 13.7 mi 1:02:39 4:35
2/26/2015 Bike   Default 13.7 mi 1:02:39 4:35
2/28/2015 Bike   Default 12.6 mi 54:58 4:22
2/28/2015 Bike   Default 12.6 mi 54:58 4:22
3/2/2015 Bike   Default 12.7 mi 1:00:44 4:48
3/2/2015 Bike   Default 12.7 mi 1:00:44 4:48
3/19/2015 Bike   Default   49:49  
3/21/2015 Bike   Default   1:22:28  
3/23/2015 Bike   Default   1:06:43  
3/26/2015 Bike   Default 12.1 mi 41:35 3:27
3/28/2015 Bike   Default   2:00:15  
4/3/2015 Bike   Default 28.2 mi 1:40:13 3:34
4/10/2015 Bike   Default 0.6 mi 3:16 5:38
4/10/2015 Bike   Default   45:23  
4/12/2015 Bike   Default 34.0 mi 2:14:16 3:57
4/13/2015 Bike   Default   1:00:48  
4/15/2015 Bike   Default 18.0 mi 1:04:52 3:36
4/18/2015 Bike   Default 3.6 mi 2:18:10 38:43
4/20/2015 Bike   Default   58:18  
4/23/2015 Bike   Default 16.6 mi 1:23:56 5:03
4/25/2015 Bike   Default 36.1 mi 2:20:35 3:54
5/2/2015 Bike   Default 44.2 mi 2:41:15 3:40
5/6/2015 Bike   Default 18.7 mi 1:08:06 3:39
5/7/2015 Bike   Default 13.3 mi 52:41 3:59
5/9/2015 Bike   Default 52.9 mi 3:10:56 3:37
5/15/2015 Bike   Default 19.1 mi 1:07:23 3:33
5/17/2015 Bike   Default 43.4 mi 2:36:41 3:37
5/20/2015 Bike   Default 23.9 mi 1:25:40 3:36
5/21/2015 Bike   Default 17.5 mi 1:05:13 3:44
5/24/2015 Bike   Default 61.1 mi 3:50:41 3:47
5/25/2015 Bike   Default 20.6 mi 1:32:19 4:29
5/28/2015 Bike   Default 15.0 mi 1:02:48 4:11
6/4/2015 Bike   Default 13.6 mi 1:00:33 4:27
6/6/2015 Bike   Default 60.1 mi 4:21:23 4:21
6/10/2015 Bike   Default   57:04  
6/13/2015 Bike   Default 37.5 mi 2:46:56 4:28
6/18/2015 Bike   Default 12.3 mi 50:22 4:07
6/20/2015 Bike   Default 55.9 mi 3:15:19 3:30
6/23/2015 Bike   Default   1:26:49  
6/26/2015 Bike   Default   56:47  
7/5/2015 Bike   Default 34.7 mi 2:01:46 3:31
7/7/2015 Bike   Default 51.1 mi 3:00:38 3:33
7/9/2015 Bike   Default 19.9 mi 1:08:37 3:27
7/12/2015 Bike   Default 79.7 mi 5:07:05 3:52
7/16/2015 Bike   Default 15.8 mi 1:04:13 4:04
7/22/2015 Bike   Default   1:01:06  
7/23/2015 Bike   Default 15.2 mi 1:09:49 4:36
7/28/2015 Bike   Default   1:03:00  
7/30/2015 Bike   Default   1:00:02  
8/1/2015 Bike   Default 98.4 mi 6:56:52 4:15
8/6/2015 Bike   Default   1:03:24  
8/9/2015 Bike   Default 65.9 mi 4:29:57 4:06
8/12/2015 Bike   Default 28.5 mi 1:58:11 4:09
8/14/2015 Bike   Default 70.2 mi 4:48:45 4:07
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