Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/15/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
11/16/2008 |
Run |
Random Route |
Long |
13.5 mi |
|
|
|
11/19/2008 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
11/24/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
11/26/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
11/28/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
11/29/2008 |
Run |
Random Route |
Long |
15.3 mi |
|
|
|
11/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
12/1/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
12/3/2008 |
Run |
Track |
Long |
8.0 mi |
|
|
|
12/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
12/7/2008 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
12/8/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
12/10/2008 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
12/11/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
12/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
12/14/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
12/18/2008 |
Run |
Track |
Long |
7.0 mi |
|
|
|
12/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
12/23/2008 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
|
12/24/2008 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
12/26/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
12/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/28/2008 |
Run |
Random Route |
Long |
20.3 mi |
|
|
|
12/31/2008 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
1/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
1/3/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
1/5/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
1/7/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
1/8/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
1/9/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/10/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
|
|
|
1/12/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
1/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
1/18/2009 |
Run |
Treadmill |
Long |
26.2 mi |
|
|
|
1/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/28/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
1/29/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
1/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/31/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
2/3/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
2/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
2/6/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
2/7/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
2/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
2/11/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
2/15/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
2/16/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
2/18/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
2/19/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
2/20/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
2/23/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
2/25/2009 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
2/26/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
|
|
|
2/27/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
3/1/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
|
|
|
3/2/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
3/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
3/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
3/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
3/8/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
|
|
|
3/11/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
3/12/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
3/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
3/16/2009 |
Run |
Treadmill |
Easy |
14.0 mi |
|
|
|
3/18/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
3/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
3/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
|