Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/16/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
![](/images/view.gif) |
7/14/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
![](/images/view.gif) |
7/11/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
![](/images/view.gif) |
7/10/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
![](/images/view.gif) |
7/9/2008 |
Run |
Track |
Easy |
12.0 mi |
|
|
![](/images/view.gif) |
7/7/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
![](/images/view.gif) |
7/3/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
![](/images/view.gif) |
6/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
6/29/2008 |
Run |
Random Route |
Race |
6.2 mi |
|
|
![](/images/view.gif) |
6/27/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
![](/images/view.gif) |
6/25/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
![](/images/view.gif) |
6/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
6/22/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
![](/images/view.gif) |
6/20/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
![](/images/view.gif) |
6/18/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
![](/images/view.gif) |
6/16/2008 |
Run |
Track |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
6/14/2008 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
![](/images/view.gif) |
6/13/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
![](/images/view.gif) |
6/11/2008 |
Run |
Random Route |
Race |
4.0 mi |
|
|
![](/images/view.gif) |
6/9/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
![](/images/view.gif) |
6/5/2008 |
Run |
Track |
Long |
10.0 mi |
|
|
![](/images/view.gif) |
6/4/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
![](/images/view.gif) |
6/2/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
![](/images/view.gif) |
5/30/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
![](/images/view.gif) |
5/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
5/28/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
![](/images/view.gif) |
5/23/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
![](/images/view.gif) |
5/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
![](/images/view.gif) |
5/21/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
![](/images/view.gif) |
5/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
5/14/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
![](/images/view.gif) |
5/12/2008 |
Run |
Track |
Long |
8.0 mi |
|
|
![](/images/view.gif) |
5/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
5/7/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
![](/images/view.gif) |
5/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
4/30/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
![](/images/view.gif) |
4/26/2008 |
Run |
Random Route |
Race |
26.2 mi |
|
|
![](/images/view.gif) |
4/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
4/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
4/20/2008 |
Run |
Random Route |
Long |
8.2 mi |
|
|
![](/images/view.gif) |
4/14/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
![](/images/view.gif) |
4/13/2008 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
![](/images/view.gif) |
4/11/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
![](/images/view.gif) |
4/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
4/7/2008 |
Run |
Treadmill |
Hill |
8.0 mi |
|
|
![](/images/view.gif) |
4/6/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
![](/images/view.gif) |
4/5/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
|
|
![](/images/view.gif) |
4/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
![](/images/view.gif) |
4/1/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
![](/images/view.gif) |
3/31/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
![](/images/view.gif) |
3/30/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:02 |
8:05 |
![](/images/view.gif) |
3/27/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
![](/images/view.gif) |
3/25/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
![](/images/view.gif) |
3/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
![](/images/view.gif) |
3/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
3/20/2008 |
Run |
Track |
Long |
16.0 mi |
|
|
![](/images/view.gif) |
3/17/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
![](/images/view.gif) |
3/15/2008 |
Run |
Malachi |
Race |
5.0 mi |
41:52 |
8:23 |
![](/images/view.gif) |
3/13/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
![](/images/view.gif) |
|