Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/2/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
2/23/2008 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
2/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/27/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
3/17/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
3/25/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
3/31/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
4/1/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
4/5/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
|
|
|
4/6/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
4/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/13/2008 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
4/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
4/19/2008 |
Run |
Random Route |
Race |
3.2 mi |
|
|
|
4/20/2008 |
Run |
Random Route |
Long |
8.2 mi |
|
|
|
4/26/2008 |
Run |
Random Route |
Race |
26.2 mi |
|
|
|
5/3/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
5/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/10/2008 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
5/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
5/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
5/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
6/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
6/11/2008 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
6/14/2008 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
6/21/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
6/22/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
6/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
6/25/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
6/29/2008 |
Run |
Random Route |
Race |
6.2 mi |
|
|
|
7/3/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
7/7/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
7/14/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
7/17/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
|
|
|
7/18/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
7/19/2008 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
7/20/2008 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
7/24/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
7/27/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
7/28/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
7/31/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
8/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
8/4/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
8/8/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
8/10/2008 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
8/17/2008 |
Run |
Random Route |
Race |
10.0 mi |
|
|
|
8/31/2008 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
9/7/2008 |
Run |
Random Route |
Race |
14.0 mi |
|
|
|
9/8/2008 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
9/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
9/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/18/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
9/19/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
9/21/2008 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
9/22/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
9/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/28/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/9/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
10/12/2008 |
Run |
Random Route |
Long |
8.3 mi |
|
|
|
10/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/21/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
10/25/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
10/26/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
11/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
11/8/2008 |
Run |
Random Route |
Race |
1.5 mi |
|
|
|
11/9/2008 |
Run |
Random Route |
Long |
12.2 mi |
|
|
|
11/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/16/2008 |
Run |
Random Route |
Long |
13.5 mi |
|
|
|
11/19/2008 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
11/22/2008 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
11/26/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
11/27/2008 |
Run |
Random Route |
Race |
6.0 mi |
|
|
|
11/29/2008 |
Run |
Random Route |
Long |
15.3 mi |
|
|
|
12/6/2008 |
Run |
Random Route |
Long |
4.1 mi |
|
|
|
12/8/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
12/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
12/14/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
12/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
12/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/28/2008 |
Run |
Random Route |
Long |
20.3 mi |
|
|
|
2/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/14/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
2/25/2009 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
3/14/2009 |
Run |
Random Route |
Race |
6.0 mi |
|
|
|
3/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
3/23/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
3/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/9/2009 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
4/11/2009 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
4/13/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
4/18/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
4/19/2009 |
Run |
Random Route |
Easy |
13.2 mi |
|
|
|
|