Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/17/2009 |
Run |
Treadmill |
Tempo |
3.3 mi |
|
|
|
6/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
6/7/2009 |
Run |
Treadmill |
Race |
3.6 mi |
|
|
|
6/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
6/4/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
6/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
5/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
5/17/2009 |
Run |
Treadmill |
Race |
27.0 mi |
|
|
|
5/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
5/7/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
5/5/2009 |
Run |
Treadmill |
Race |
3.0 mi |
|
|
|
5/4/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
4/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
4/22/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
4/16/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
|
|
|
4/15/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
4/4/2009 |
Run |
Treadmill |
Long |
14.0 mi |
|
|
|
4/2/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
4/1/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
3/29/2009 |
Run |
Treadmill |
Race |
4.0 mi |
|
|
|
3/27/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
3/26/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
3/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
3/18/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
3/16/2009 |
Run |
Treadmill |
Easy |
14.0 mi |
|
|
|
3/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
3/12/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
3/11/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
3/8/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
|
|
|
3/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
3/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
3/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
3/2/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
3/1/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
|
|
|
2/27/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
2/26/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
|
|
|
2/23/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
2/20/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
2/19/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
2/18/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
2/16/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
2/15/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
2/11/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
2/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
2/7/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
2/6/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
2/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
2/3/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
1/31/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
1/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/29/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
1/28/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
1/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/18/2009 |
Run |
Treadmill |
Long |
26.2 mi |
|
|
|
1/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
1/12/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/10/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
|
|
|
1/9/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/8/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
1/7/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
1/5/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
1/3/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
1/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
12/31/2008 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
12/26/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
12/23/2008 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
|
12/11/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
12/10/2008 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
12/7/2008 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
12/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
12/1/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
11/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
11/28/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
11/24/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
11/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
11/15/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
11/14/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
11/7/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
11/6/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
11/3/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
11/1/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
10/27/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
10/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
10/20/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
10/17/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
10/15/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
10/11/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
10/10/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
10/8/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
10/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
10/1/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
9/29/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
9/26/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
9/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
9/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
9/12/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
9/5/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
9/3/2008 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
|