Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/24/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
6/21/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
6/17/2009 |
Run |
Treadmill |
Tempo |
3.3 mi |
|
|
|
6/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
6/11/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
6/10/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
6/8/2009 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
6/7/2009 |
Run |
Treadmill |
Race |
3.6 mi |
|
|
|
6/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
6/4/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
6/3/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
6/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
5/31/2009 |
Run |
Random Route |
Race |
13.1 mi |
|
|
|
5/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
5/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/23/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
5/17/2009 |
Run |
Treadmill |
Race |
27.0 mi |
|
|
|
5/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
5/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
5/11/2009 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
5/9/2009 |
Run |
Random Route |
Easy |
7.8 mi |
|
|
|
5/7/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
5/5/2009 |
Run |
Treadmill |
Race |
3.0 mi |
|
|
|
5/4/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
5/3/2009 |
Run |
Random Route |
Easy |
19.0 mi |
|
|
|
5/2/2009 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
4/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
4/26/2009 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
4/25/2009 |
Run |
Random Route |
Race |
11.0 mi |
|
|
|
4/23/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
4/22/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
4/19/2009 |
Run |
Random Route |
Easy |
13.2 mi |
|
|
|
4/16/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
|
|
|
4/15/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
4/13/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
4/11/2009 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
4/9/2009 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
4/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/4/2009 |
Run |
Treadmill |
Long |
14.0 mi |
|
|
|
4/2/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
4/1/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
3/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/27/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
3/26/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
3/23/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
|