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8/15/2009

8:03 AM

13 mi

1:47:35

8:17 mi

Equipment

Reebok (1)

Health

72 kg
152 bpm
40 bpm
6534

Weather

18 C

Ratings

6 / 10
5 / 10
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Notes

AIM - Do a half marathon in a reasonable time

ACTUAL - Did 13.0 miles. Corrected time for 13.1 (at same average pace) is 1:48:26 - which is about 1 min slower than the race last year. Given I ran out of water at M5, I think I did pretty well.

PACE 7s / mile slower than last year. This is mainly due to running slower over the last 4 miles. I really pushed hard last year.

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