Notes
Kimberley - Goose Fair Gallop - Hilly - Approx 260' of climb, 160' of descent.
AIM: Work reasonably hard for the first 3 miles (mainly downhill) to give myself a chance of a fast time.
ACTUAL: Very good run - 22:31 for 3M. Didn't feel too hard. Legs didn't ache. I can go faster!
SUMMARY: Good running without feeling too much pain, especially as the course was Hilly!!! You can go faster!!!