Notes
Compare 31/07/08 - 7:48 min / mile - Disappointingly slow. But expected in light of illness!!!
AIM: Recovering from illness - should have been z2 all the way. However, HR much higher than normal for the pace, e.g. AvHR 158. Decided to just keep to a reasonable pace & ignore the HRM.
Ran past bus stop to Elterwater Drive to ensure that did 35 mins.