5/15/2008
6:15 AM
4 mi
36:25
9:07 mi
Reebok (1)
M1-2 Easy.
M3-4 8 min mile pace. HR in z4-5 most of the way!
Splits: 10:40, 10:06, 7:57, 7:40
Did a couple of sprints too.
Recovery approx 35 mins.