3/27/2008
6:10 AM
4 mi
44:03
11:01 mi
Reebok (1)
Trying to keep HR down to < 120. Had to walk a lot on 4th mile. Ran fast from Melton Rd.
Splits: 11:10, 10:52, 10:53, 11:05 (9:21 + 1:44)
9 min cool-down.
Recovery to 64 bpm 18 mins.