Notes
AIM: Derby Nomad Relay Race Stage 4. Aim for 65 mins to complete the course.
ACTUAL: Ran fairly easy initially & accelerated throughout. Going hard the last 1M.
Pace 8:47 / mile seems slow, but you have to expect 1-1.5 min / mile slower off-road due to styles, bridges, nettles, roads to cross etc., so pleased with it. (Lots faster than when I did the recce!)