Notes
AIM: Z2 40 mins - Compare 15/06/08
Kept to zones OK. (No sprint from lights)
Splits: 7:46, 7:55, (4:07+4:26)=8:35 (for 1.06), 8:24, 8:54
Felt OK all the way.Tried not to overdo it!
Recovery 25 mins.
Still running a LOT slower that I was in June!!!