6/18/2009
7:00 PM
5 mi
40:48
8:10 mi
Reebok (1)
Initializing charts...
Compare - 8/7/8 - 8:04 min / mile (but if distance more accurately is 5.17 not 5.24 then this is 8:10 min / mile same as today!)
ACTUAL: Kept to zones. Felt relatively easy. Stayed in z3 after 40 min to end.