Run: Interval Previous Next

1/27/2011

6:47 AM

4 mi

31:58.53

8:00 mi

Health

153 bpm
162 bpm
35 bpm

Weather

3 C

Ratings

6 / 10
5 / 10
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Notes

AIM: Z1/2/3 for 1/2m intervals. Get AvHR up into z2.

ACTUAL: As above. Felt reasonably good today.

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