5/7/2008
6:15 AM
4 mi
36:10
9:03 mi
Reebok (1)
Easy running for 3 miles. 6 mins warm up then Z2/3 3:2min. Ran last mile reasonably fast (approx 8 min mile pace)
Splits 9:52, 9:13, 9:21, 7:42
Last mile felt hard.
13:30 cool down...recovery approx 40 mins.