Run: Interval Previous Next

8/14/2008

12:15 PM

4.8 mi

38:05

7:57 mi

Equipment

Reebok (1)

Health

42 bpm

Weather

21 C

Ratings

7 / 10
6 / 10
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Local

Notes

AIM z2 30 mins

Location: A+L

Jogged very slowly to gate

Started run from gate

Legs seemed very tired & I seemed to be going quite slowly.

Struggling to get HR into z2 initially so ran the first 4 mins in z1. Ran the next 34 mins in z2.

MHR 157. Mostly 150+ on way back, mostly 147'ish out.

Recovery - not measured.

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