12/7/2008
8:30 AM
4 mi
32:32
8:08 mi
Reebok (1)
AIM Z1/2 Inc Z2 Int (See 10/06/08 for comparison)
Kept to zones (just). Stayed in z2 rest of way home.
Splits: 7:50, 8:05, 16:37
Felt OK...could feel legs tiring as soon as exceeded 155 bpm.
Recovery: 1:44