Notes
Aim: z2 30 mins
Did a 1 mile warm-up - this worked better as I was nearly in z2 by the time I had finished it.
Stayed in z2 all the way (apart from brief spells when I went just into z2).
Sprinted up Selby.
Splits: 7:51, 7:54, 16:26
1 mile cool-down run/walk.
Recovery (incl. cool-down) approx 23 mins.