Run: Long Previous Next

5/10/2009

Date

8:00 AM

Time

9.8 mi

Distance

1:44:41

Duration

10:44 mi

Pace

Equipment

Weight72 lb

Avg HR129 bpm

Max HR140 bpm

Rest HR41 bpm

kilojoules2225

Temperature9 C

Conditions

Effort4 / 10

Quality3 / 10

Wait Initializing charts...

AIM: Easy, long run. HR < 135.

ACTUAL: Had to walk a few times for 5 mins once & 2 mins a few times & numerous shorter walks...to keep HR down.

Walked 1.26 miles on way back as long easy cool-down.